Active Release therapy Boronia

Your local Boronia Chiro

Experience Active Release Therapy with our chiro near you in Boronia, Vic

What is Active Release Therapy (ART)?

Active Release Therapy (ART) is a specialised manual therapy technique used to address soft tissue injuries and conditions.

It focuses on releasing tightness and restoring normal function to muscles, tendons, ligaments, fascia, and nerves. ART is particularly effective for treating conditions related to overuse, repetitive stress, and chronic pain.

By using specific hands-on techniques, ART targets areas of restricted movement and pain, improving the function of the affected tissues and enhancing your body’s natural healing process.

Let LiftHP Chiropractic help you achieve a healthier, more active lifestyle.

Benefits of Active Release Therapy

  1. Pain Relief: Effective in reducing both acute and chronic pain by addressing the root cause of discomfort.

  2. Improved Mobility: Restores range of motion and flexibility by releasing tension and adhesions in soft tissues.

  3. Enhanced Recovery: Speeds up recovery from injuries, surgeries, and overuse conditions.

  4. Reduced Muscle Tension: Alleviates tightness and reduces muscle strain for better overall comfort.

  5. Better Performance: Ideal for athletes and active individuals looking to improve performance and prevent injuries.

How Does Active Release Therapy Work?

During an ART session at Liftd Health & Performance Chiropractic Boronia, your practitioner will:

  1. Evaluate Your Condition: Conduct a thorough assessment to identify the areas that require treatment.

  2. Apply ART Techniques: Use specific pressure and movement techniques to break up adhesions and restore normal tissue function.

  3. Guide Your Movement: Instruct you on how to move during the therapy to maximise the effectiveness of the treatment.

  4. Monitor Progress: Continuously assess your progress and adjust the treatment plan to ensure optimal outcomes.

Is Active Release Therapy Right for You?

Active Release Therapy can be highly effective for a wide range of conditions, including:

  • Sports injuries and strains

  • Chronic pain conditions

  • Tendonitis and bursitis

  • Repetitive stress injuries

  • Post-surgical rehabilitation

If you are experiencing any of these issues or want to learn more about how ART can benefit you, our Chiropractors at Liftd Health & Performance within Boronia is here to help.

We offer personalised consultations to discuss your symptoms and determine the best course of action.