Gym Injury rehabilitation Boronia
Gym based corrective exercise for back pain, shoulder pain & neck pain in Boronia
Clinics in Boronia: Chiropractic and Myotherapy Services for Gym Injury Rehab
Welcome to Liftd Health & Performance, your premier destination for gym injury rehabilitation in Boronia, Victoria.
Whether you're an avid fitness enthusiast, bodybuilder, powerlifter or a weekend warrior, our specialised rehab services are designed to help you recover from exercise-related injuries and get back to your best.
What is Gym Injury Rehab?
Gym injury rehab focuses on treating and recovering from injuries sustained during physical activity using gym-based exercises. Common issues include muscle strains, joint pain, tendonitis, and more. Our team combines advanced chiropractic techniques with personalised rehab programs to address these concerns and promote optimal healing.
Due to the nature of training, gym injuries are common and often inevitable. As a national powerlifter, Dr. Karl Freeman understands this and conducts gym exercise assessments and rehabilitation exercises within the gym clinics.
For example if you may be experiencing pain squatting or deadlifting, Dr. Karl will assess your form or technique of that exercise. Along with a treatment plan, rehab exercises will be prescribed in order to begin your rehabilitation process back to the exercise without pain and towards your dream outcome or goal.
Injured in the gym? Stop waiting for the injury to disappear
Benefits of Our Gym Injury Rehab Services
1. Targeted Pain Relief
Our expert chiropractors provide effective treatment for pain caused by workout injuries, including back pain, shoulder pain, and knee pain. We use evidence-based methods to relieve discomfort and restore function.
2. Customized Recovery Plans
We develop individualised rehab plans tailored to your specific injury and fitness level. This ensures a focused approach to recovery, helping you return to your workouts stronger and safer.
3. Improved Mobility and Strength
Through targeted exercises and therapies, we enhance your range of motion and strengthen the affected areas, reducing the risk of future injuries.
4. Preventative Strategies
Receive guidance on proper exercise techniques, warm-ups, and cool-downs to prevent future injuries and optimise your fitness routine.
How does gym and exercise rehab work?
In your first session our chiropractors will go through a full comprehensive assessment of your injury history and physical assessment to find the root cause of your injury or pain. Together we identify physical goals and milestones that are meaningful to you. Whether that is returning to the gym, walking, running to sport or living without pain. Our plan is as follows below.
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Assessment & History Taking
We go through a full comprehensive history taking to identify the key area we need to assess. This may include specific muscles, movements & neurology tests.
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Identifying rehab milestones
Together we go through rehab exercises & milestones on the rehab ladder that are both meaningful & efficient for pain & your goals.
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Rehab exercise introduction
In the first session you may be given 1-3 exercises that will start working on the core issue of your injury. For example this may be a core exercise for your back pain.
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Rehab progression & adherence
Over the next few session we will be progress, add or subtract the rehab exercises to get you to closer to your meaningful rehab milestones on the rehab ladder.
Why Choose Us?
At Liftd Health & Performance, our Boronia clinic is equipped with the latest technology and staffed by experienced professionals dedicated to your recovery. We blend chiropractic expertise with personalised care to support your return to peak physical condition.
