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Dry needling is a therapeutic technique that involves inserting thin needles into trigger points or tight bands within muscles to alleviate pain, improve blood flow,

Cupping therapy is a therapeutic technique that involves placing cups on the skin to create suction which helps to loosen tight muscles.

Through targeted pressure and stretching movements, therapists work to alleviate restrictions in the fascia.

Exercise and rehabilitation are essential components of a comprehensive approach to healing and recovery.

Also known as (IASTM or graston technique) involves the use of specialized tools to detect and treat soft tissue restrictions, adhesions, and scar tissue in muscles, tendons, and ligaments.

Chiropractic adjustments, also known as spinal manipulations, involve applying controlled force to specific joints in the spine or other parts of the body.

Worried about your exercise form? We’ll go through a thorough assessment of you lifting technique.

Proper strength programming for gym exercise is an important part of injury rehabilitation.